Silence. It sings when perfectly still. With the constant banter in my mind it is hard to find a silent spot. But when I do, I find the warmth in being all alone.
Sleeping well evades me as I roam our home. In the dark I am listening for that silent tune where there is no fear. No screams. No pain. No awakened anguish. These times when I'm all alone are few. I cherish them and hope for the next time not so far away.
As a child I loved to be alone. These were moments when I was safe. I could play in my room for hours; always in a corner facing out but alone and content. Even found in a closet, darkness and pieces of air could be a symphony. The whispers of my friends were welcome but even they learned to listen to the music.
Much more pain and many more shattered friends later; the silence has all but disappeared. Each chance to be alone I embrace. I hope that in this time I will hear that peace I loved so much.
But then the chatter starts and builds block upon block. There is no safety in numbers as the distractions are so great. Angry at the peace they have obstructed, I swing to topple those blocks. But as they crash the sounds only grow more intense. I stop and look at what I've done. The damage I myself have created.
I turn my back on them as if they have no voice. But their tiny words pierce my mind. I hold my head. I pound with my fists. I take a pill. Nothing works to drown them out.
In desperation I pick up a block and I see it for what it is. A tiny piece of a careful wall constructed all around me. Protection from the worst.
I listen as the block begins to speak; not a scream yet not a whisper either. I want to throw it back into the pile but instead I pick up another. The more I listen, I realize what I always knew.
These blocks were once the safest corner in which I played. And then he destroyed that protective angle in which I fit so perfectly. Devastation as my childish hands picked up the bits and block by block a wall began to form.
A small stack of blocks behind me show a tiny bit of progress. Many more blocks are scattered. One block. Two blocks. Another and another. Some are heavy. Some are sharp and jagged. Some are big; the cornerstones. And then the tiniest of pieces; shattered as they bore the worst.
As I ask to listen their weight lessens. And a painful yet simple I'm sorry smooths away their exposed rawness. With that they are ready to find their spot in a new and wholly constructed wall.
And my strength is reinforced.
Showing posts with label healing process. Show all posts
Showing posts with label healing process. Show all posts
Thursday, January 26, 2012
Wednesday, August 18, 2010
Crash
For once, I have normal drama in my life.
I was heading to my therapy appointment this week and all was well. I wasn't running late. Traffic wasn't seeming to be too bad. Green lights were coming one after another. And then someone ran a red light.
Crash. Right into the rear door on my side of the car. The airbags deployed and I'm pretty sure that scared me more than the initial impact. Thank goodness my daughter wasn't in the car with me.
The guy who hit me got out of his car and tried to run. That didn't work out so well for him since there was a policeman sitting in the parking lot right by the intersection. No insurance. Not here legally. Outstanding warrants. All reasons to run in his opinion. Part of me almost, and I mean almost, feels badly for him.
However, I won't be saying that to my husband again because he came un-glued when he heard me say that. That conversation was over the phone because he, of course, was out of town when this happened. And then I casually mentioned that I was driving his car because mine was low on gas that day. More un-gluing.
I spent yesterday in bed; physically and mentally jarred. I'm sore and achy but I'm ok. I'm thankful. I'm happy to be alive. And while that may sound small to most; the thrill of living has not been a constant friend in my life.
For me, as of late, it has been about perspective. Yes things have been highly fucked up in the past. And yes, life still has its shitty moments. But with a measure of perspective, living my current life isn't all that bad.
I was heading to my therapy appointment this week and all was well. I wasn't running late. Traffic wasn't seeming to be too bad. Green lights were coming one after another. And then someone ran a red light.
Crash. Right into the rear door on my side of the car. The airbags deployed and I'm pretty sure that scared me more than the initial impact. Thank goodness my daughter wasn't in the car with me.
The guy who hit me got out of his car and tried to run. That didn't work out so well for him since there was a policeman sitting in the parking lot right by the intersection. No insurance. Not here legally. Outstanding warrants. All reasons to run in his opinion. Part of me almost, and I mean almost, feels badly for him.
However, I won't be saying that to my husband again because he came un-glued when he heard me say that. That conversation was over the phone because he, of course, was out of town when this happened. And then I casually mentioned that I was driving his car because mine was low on gas that day. More un-gluing.
I spent yesterday in bed; physically and mentally jarred. I'm sore and achy but I'm ok. I'm thankful. I'm happy to be alive. And while that may sound small to most; the thrill of living has not been a constant friend in my life.
For me, as of late, it has been about perspective. Yes things have been highly fucked up in the past. And yes, life still has its shitty moments. But with a measure of perspective, living my current life isn't all that bad.
Wednesday, February 17, 2010
Autopilot
First, thank you all for your kind, helpful, and concerned comments. I promise I will respond to all of them shortly.
Dissociative Identity Disorder has a fascinating side to it and that is its auto-pilot feature. I have been on autopilot these past several days with others sharing the load of my daily life while I have been checked out or dissociated if you want to get fancy with the terminology.
Sounds unfair? They think it is. I take a vacation while everyone else does the work. Not really.
In the past, this has been closer to the case. I would get really overwhelmed and I would check out. Others would maintain the facade of "me" and I would return when I was up to handling life. I am, or I should probably say we, are really, really good at this. After nearly 30 years, this is a pretty seamless presentation.
This time was different though. I didn't take off out of fear. Yes, I got overwhelmed. However, I actually did something healthy. This time I turned my attention inward and took care of those new friends brave enough to surface after learning he was finally dead.
This was not a pleasant experience. These friends are probably some of the worst off. They were hurt, broken, bleeding, and despairing. It will take me some time to put into words what took place. But for now, I can describe that I did my best to care for them like I would my own daughter.
On to something I can explain...
While in autopilot mode, I have also had some time to really think about the process I have found myself in. Most refer to this as a healing process and I am closer now to understanding that than ever before. I hope that is the case at least.
I am a former athlete. I abused my body, pushed myself beyond injury, and never paid attention to pain screaming orders to stop whatever it was that I was doing. And I have paid. And I still pay with arthritis that runs through multiple joints starting when I was in my mid-twenties.
I have had two shoulder surgeries, two knee surgeries, and two foot surgeries. All reconstructive including a shoulder replacement when I was 20. Yeah, I know.
Surgery is never fun. Anesthesia is rough on me; I am slow to wake up. The pain... well, it hurts. You take pills to control that pain that make you nauseous. And then if you are me, you get addicted to those pills and that is an entirely different bitch of a process and another post all on its own.
Day one, surgery day, is a blur.
Day two is better.
Day three... you might as well be dead. That's my experience at least.
Day four is once again better. Point being that the pain typically peaks before the healing process really takes off. And here is where I begin to pray that my father's death was the peak of my pain. Or at least the leading catalyst for real healing.
When I woke up this morning I found myself thinking this is my day four...
I will always have arthritis. I will also always have the dull and painful ache of memories.
I will always have the scars of my athletic career. But if you ask me to show you my surgery scars, with a vague amount of pride I will. I will point to one and tell you how I got it, how I endured, and yeah it hurt but I was tough and made it through.
I will also always have the scars of abuse and reminders of my past. But one day I hope I will be able to point to them with another small sense of pride and tell you how I survived, how tough I was, how I made it through.
And how I began to thrive. Here's to day four.
Dissociative Identity Disorder has a fascinating side to it and that is its auto-pilot feature. I have been on autopilot these past several days with others sharing the load of my daily life while I have been checked out or dissociated if you want to get fancy with the terminology.
Sounds unfair? They think it is. I take a vacation while everyone else does the work. Not really.
In the past, this has been closer to the case. I would get really overwhelmed and I would check out. Others would maintain the facade of "me" and I would return when I was up to handling life. I am, or I should probably say we, are really, really good at this. After nearly 30 years, this is a pretty seamless presentation.
This time was different though. I didn't take off out of fear. Yes, I got overwhelmed. However, I actually did something healthy. This time I turned my attention inward and took care of those new friends brave enough to surface after learning he was finally dead.
This was not a pleasant experience. These friends are probably some of the worst off. They were hurt, broken, bleeding, and despairing. It will take me some time to put into words what took place. But for now, I can describe that I did my best to care for them like I would my own daughter.
On to something I can explain...
While in autopilot mode, I have also had some time to really think about the process I have found myself in. Most refer to this as a healing process and I am closer now to understanding that than ever before. I hope that is the case at least.
I am a former athlete. I abused my body, pushed myself beyond injury, and never paid attention to pain screaming orders to stop whatever it was that I was doing. And I have paid. And I still pay with arthritis that runs through multiple joints starting when I was in my mid-twenties.
I have had two shoulder surgeries, two knee surgeries, and two foot surgeries. All reconstructive including a shoulder replacement when I was 20. Yeah, I know.
Surgery is never fun. Anesthesia is rough on me; I am slow to wake up. The pain... well, it hurts. You take pills to control that pain that make you nauseous. And then if you are me, you get addicted to those pills and that is an entirely different bitch of a process and another post all on its own.
Day one, surgery day, is a blur.
Day two is better.
Day three... you might as well be dead. That's my experience at least.
Day four is once again better. Point being that the pain typically peaks before the healing process really takes off. And here is where I begin to pray that my father's death was the peak of my pain. Or at least the leading catalyst for real healing.
When I woke up this morning I found myself thinking this is my day four...
I will always have arthritis. I will also always have the dull and painful ache of memories.
I will always have the scars of my athletic career. But if you ask me to show you my surgery scars, with a vague amount of pride I will. I will point to one and tell you how I got it, how I endured, and yeah it hurt but I was tough and made it through.
I will also always have the scars of abuse and reminders of my past. But one day I hope I will be able to point to them with another small sense of pride and tell you how I survived, how tough I was, how I made it through.
And how I began to thrive. Here's to day four.
Labels:
DID,
dissociation,
dissociative identity disorder,
father,
feelings,
healing process,
scars,
survival,
survivor
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